AB from Smokin' & Grillin walks through his crock pot pot roast: a 3 to 4lb chuck seasoned, lightly floured and browned hard in cast iron before going into the slow cooker. The braising liquid is built in the same pan with soy sauce and Better Than Bouillon beef, then poured under the roast. Carrots and potatoes go in around the meat with sprigs of rosemary and thyme. Six hours on High, then the cooking liquid is whisked with an equal-parts cornflour slurry to make a proper gravy. AB notes you can add frozen peas in the last 30 minutes if you fancy.
Ingredients
- 1.8 kgbeef chuck pot roast
- seasoning rub, whisked together and patted over the roast
- plain flour, patted lightly over the roast to help browning
- infused olive oil, for searing
- potatoes, washed, peeled and cut into large chunks
- carrots, peeled and cut into large pieces
- 1 tspreduced-salt soy sauce
- 1 tspBetter Than Bouillon beef base
- 2 sprigsfresh rosemary
- 2 sprigsfresh thyme
- 3 tbspcornflour, mixed with the cold water into a slurry (add late)
- 3 tbspcold water (add late)
- frozen peas (add late)
Method
Whisk the seasoning rub together in a bowl, then sit the pot roast in it and rub it all over so it gets into every crevice.
~3 minSet a cast iron pan over medium heat with a little infused olive oil. Pat a light dusting of plain flour onto the roast to help it brown.
~3 minSear the roast in the hot pan for about 3 to 4 minutes per side. Concentrate on the two flat faces; the sides do not need a full crust. You are building colour and flavour, not cooking it through.
~12 minLift the roast out and let it rest off to the side. Skim out any large bits left in the pan if you like, but leave the fond.
~2 minKeep the pan on a medium flame. Stir in the reduced-salt soy sauce and the Better Than Bouillon beef base to start the gravy.
~2 minTurn the heat off and pour the pan liquid into the slow cooker. Sit the seared roast on top so the liquid comes up around it.
~1 minArrange the large chunks of potato and carrot around the roast.
~5 minTuck the sprigs of rosemary and thyme in on top of the meat so they sit in the steam and release their oils down into the pot.
~1 minPut the lid on and cook on High for 6 hours. Do not lift the lid during cooking; every peek adds about 30 minutes to the time.
~360 minCarefully lift out the vegetables with tongs and set them on a serving platter so they hold their shape. Lift out the roast and rest it.
~5 minWhisk equal parts cornflour and cold water into a smooth slurry (3 tablespoons each). Stir it into the cooking liquid and warm through, whisking, until it thickens into gravy. Taste and adjust salt and pepper.
~5 minOptional: stir frozen peas into the slow cooker for the final 30 minutes if you want a third vegetable in the pot.
~30 min