Lamb Rogan Josh recipe | Morrisons
by Morrisons
Lamb rogan josh is a classic Indian curry that's perfect for a cosy weeknight dinner or entertaining guests. This slow cooker version adapts the traditional stovetop method, allowing the lamb to become incredibly tender whilst the aromatic spices develop deep, complex flavours. The key to an authentic rogan josh is patience—caramelising the onions properly and marinating the lamb beforehand creates a rich, dark sauce that's absolutely delicious. Serve with rice or naan bread for a complete meal that's sure to impress

Watch: Lamb Rogan Josh recipe | Morrisons
Original recipe video — click to play
Original method: 30 minutes plus 2 hours marinating
Ingredients
Marinade
- 150 g Natural yogurt
- ½ pinch Saffron
- 50 g Ginger-garlic paste
Main
- 1000 g Boneless lamb leg, cut into cubes
Spices
- 1 ½ tsp Cumin seeds
Whole spices to be pounded
- 8 whole Cardamom pods
Whole spices to be pounded
- 2 ½ cm piece Cinnamon stick
Whole spices to be pounded
- 8 whole Cloves
Whole spices to be pounded
- 1 whole Star anise
Whole spices to be pounded
Cooking
- 100 ml Olive oil
- 2 whole Large onions, peeled and thinly sliced
Cook until deep brown for rich sauce
Powdered Spices
- 1 tsp Ground nutmeg
- 1 tsp Black pepper
- 1 heaped tbsp Red chilli powder
- 1 ½ tbsp Ground coriander
- 1 tsp Garam masala
- 1 tsp Ground turmeric
Sauce
- 4 tbsp Tomato purée
Garnish
- ½ bunch Fresh coriander leaves, finely chopped
Add just before serving
- 3 cm piece Fresh ginger, peeled and julienned
Add just before serving
Seasoning
- to taste Salt
Method
- 1
Whisk together the yogurt, saffron and ginger-garlic paste in a bowl. Season with salt. Pour the marinade over the lamb cubes, cover and refrigerate for 2 hours. Before cooking, remove the lamb from the fridge and allow it to come to room temperature for about 30 minutes.
~20 minsTip: Marinating is essential for flavour development and tenderising the meat
- 2
Using a pestle and mortar, pound the cumin seeds, cardamom pods, cinnamon stick, cloves and star anise together to release the oils. Coarsely crush them—do not grind to a fine powder.
~5 minsTip: Pounding whole spices releases their essential oils for deeper flavour
- 3
Heat the olive oil in a large heavy-based frying pan over a medium-high heat. Add the pounded whole spices and stir constantly for about 1 minute until they crackle and become fragrant.
~2 minsTip: Listen for the spices to crackle—this releases their aromatics
- 4
Immediately add the sliced onions to the pan before the spices burn. Stir well and cook over a medium heat for 8–10 minutes, stirring frequently, until the onions are deep golden brown. This caramelisation is crucial for the rich colour and flavour of the sauce.
~10 minsTip: Deep brown onions are key to an authentic, rich rogan josh sauce. Be patient during this step
- 5
Add the marinated lamb (including all the yogurt marinade) to the pan. Stir well and cook over a medium-high heat for about 5 minutes, scraping the bottom of the pan frequently to incorporate the browned bits and prevent sticking. The lamb should begin to brown but does not need to be fully cooked through at this stage.
~5 minsTip: Scraping the pan develops deeper flavours through caramelisation
- 6
Add all the powdered spices (nutmeg, black pepper, red chilli powder, ground coriander, garam masala and ground turmeric) and cook for 2 minutes, stirring constantly, to toast the spices slightly.
~2 minsTip: Toasting the powdered spices intensifies their flavour
- 7
Stir in the tomato purée and mix well until all the meat is evenly coated.
~2 mins - 8
Transfer the entire contents of the pan to your slow cooker. Stir well. Cover and cook on the Low setting for 8 hours or on the High setting for 5 hours. The lamb should be very tender and the sauce should be rich and aromatic.
~5 hrsTip: The slow cooker will allow the spices to infuse fully and the lamb to become incredibly tender
- 9
Just before serving, taste and adjust the seasoning with salt if needed. Garnish with the fresh chopped coriander leaves and julienned ginger. Serve hot with basmati rice, naan bread or roti.
~5 minsTip: Fresh herbs added at the end provide brightness and freshness
Nutrition
Detailed nutritional information is coming soon.
Frequently Asked Questions
Whilst not strictly essential, browning the meat and caramelising the onions on the hob first significantly deepens the flavour of the finished dish. The Maillard reaction (browning) creates rich, savoury notes that slow cooking alone cannot develop. We recommend spending 10–15 minutes on this step for the best results
Comments
No comments yet — be the first to share your experience!